Come Relieve Your Stress by 'Losing it' at Lose It Rage Room. You'll leave feeling better than when you came. Serving Virginia, Maryland, and Washington, DC, and beyond.
What people are saying after leaving the rage room
Whitley J.
"We had such a great experience tonight. The staff was very professional, and courteous. We will definitely be back with a bigger group. I highly recommend this. Much needed therapy"
Keisha B.
"Love love love it! It was soooo much fun. My friends and I went and had a blast! We will definitely come back!"
Kathryn G.
"Great alternative outing on a Friday night!!!! Didn't know that I had all this repressed rage. The team is super friendly and gives you all the safety tips you need."
Yes! You can purchase any package as long as your group does not exceed the maximum number of people allowed in the package.
CAN I PLAY MY OWN MUSIC DURING MY SESSION?
Yes! We will provide you with speakers for you to play whatever you'd like from your mobile device.
IS THERE AN AGE LIMIT?
Yes the minimum age limit is 6 years old. Please note that anyone under 18 yrs must have a parent's signature on the waiver form and anyone under 15 years old must have parent/guardian present.
I have group larger than 6 people and I'd like to book the rage room. Is that possible?
Definitely. We have an option to reserve our facility and our conference room as well. Get a quote for your party by filling out thegroup reservations from. Be sure to check our calendar beforehand to make sure that your desired date is available.
DOES AN ADULT HAVE TO BE IN THE ROOM DURING THE SESSION?
The adult does not have to be in the room and does not have to be paid for at booking. The adult can stand outside of the room and watch.
CAN I ADD ADDITIONAL ITEMS TO MY SESSION TO SMASH BEFORE OR DURING MY SESSION?
Yes you can do both. You can purchase addons from our store once you've booked your session. You can purchase additional items once you've arrived as well.
The main objective is to have fun and relieve stress and try something different with your friends and coworkers. We have had numerous customers tell us this was more satisfying than doing a martial art class, yoga, or other group activities.
WHAT EQUIPMENT DO I GET WHEN I GO INTO A RAGE ROOM?
You will get a protective mask, gloves, and a choice of either a bat or a sledgehammer.
WHAT SHOULD I WEAR DURING MY SESSION?
Please wear long sleeves, pants, and closed-toed shoes during your session.
DO YOU OFFER GIFT CARDS?
Yes we do! You may gift someone a specific package or any custom amount. Simply go to ourgift card page and fill out the form to place your order.
"Self-care is an activity that we deliberately do in order to take care of our mental, emotional and physical health.
Some argue that self-care is the new “craze” or that certain generations are obsessed with self-care. The reality is that stress is inevitable and people are constantly searching for ways to manage it, be it healthy or unhealthy, and avoid a mundane self-care routine.
Otherwise, our emotions begin to build up which can lead to relationship problems, legal challenges, health problems, poor decision making, alcohol and drug abuse and even depression."
